An important key to wellness is maintaining balance in your life. Anything — work, time spent caring for family, and even our attempts to maintain good habits — can become a problem when it begins causing stress, or using up time you need to... (Read More)

Ever feel like there is just too much on your shoulders? Picture a waitress handed one plate, then another and another, until she is playing the balancing act. Sometimes life can feel this way. Between families pulling us in different directions and... (Read More)

When your schedule is filled with helping and taking care of everyone else, it’s easy to forget about your own needs. Thankfully, it only takes a few steps to create a night that’s all your own! Our three tips will help you plan a much-deserved... (Read More)

It’s no secret: The scent of an essential oil can create waves of nostalgia or help you tap into emotions, and when some essential oils are taken internally, they can even improve overall health and wellness! With so many essential oils available... (Read More)

Sweating in the summer? Try Wintergreen. Your feet need a break after the back-to-school hustle? Use Wintergreen. Needing a winter-will-never-end pick-me-up? May we suggest Wintergreen? Don’t be misled by the name of this oil—Wintergreen... (Read More)

We get it—some days you lose control of your chill: Road construction makes your car clanky, interrupted sleep makes you cranky, and in-law drama makes you crazy. No matter what is challenging your chill, fight back with calm-me-down aromas. If... (Read More)

We all want to live our happiest life, but sometimes the daily hustle and bustle makes deep, lasting happiness seem like a faraway goal. But some simple, everyday practices can increase your joy. From healthy habits like adequate sleep and... (Read More)

Do you ever get so tired that you can’t even finish your senten . . . kdfoamskl? So sorry—must have nodded off there. Bleary-eyed, excessive-yawning days are usually preceded by nights of tossing and turning, punching our pillows, and... (Read More)

Congratulations! You’ve finally found the ticket to living a life more full of health and happiness: essential oils! With hundreds of oils and almost as many ways to use each one, starting out with essential oils can feel a bit overwhelming... (Read More)